Airway is the gateway to your body . A healthy airway and good quality sleep is crucial to our health .
Millions of Americans Snore Snoring is more then an annoyance that keeps some sleep partners in separate bedrooms. Snoring affects your health and the health of those that you live with. Of the millions affected, over 60 percent have some type of sleep apnea. Sleep Apnea or Sleep Disturbed Breathing is a medical condition that […]
Sleep and Weight Loss Here’s Today’s Tip… Sleep and your overall health Sleep, or lack thereof, can have a tremendous impact on your weight loss progress. In one recent study published in the Annals of Internal Medicine, researchers from the University of Chicago and the University of Wisconsin set out to see if sleep restriction […]
Most of the â€œBaby Boomerâ€ generation is concerned with improving their health and living a longer healthier life. We have been bombarded with pollution, chemical additives , genetically modified foods , pesticides and more. One of the main deficiencies of the diet in industrialized nations is the lack of dietary fiber.Â Â The main excess is […]